One of the things women need to be aware of it. Vitamins are indispensable tools in the field of body care. In the right balance, vitamins that help to keep your body in a healthy state as much as possible. Not having enough of some vitamins can cause any number of health conditions including hair loss. Lack of loss, women, hair vitamin a bad connection.
Vitamins for healthy hair
Vitamin A is stored in the liver. If too much is consumed, the excess will be stored in other parts of the body. This can cause symptoms such as headaches, nausea, drowsiness, headaches and hair loss. Too little vitamin a can cause hair and dry skin. Food sources of vitamin a include cabbage, carrots, apricots, prunes, eggs, milk, cheese and fish liver oil.
Vitamin E is important in hair loss. Is said to be helpful in preventing hair loss and gray hair process go vitamin e. Food sources of vitamin e are leafy vegetables, seeds, dried beans, nuts, spinach, the tip of the iceberg. Can blood pressure rises when I take vitamin e because it suggested that if you have high blood pressure you can talk to your doctor before taking vitamin e
Inositol vitamin found in citrus fruits, whole grains, liver and yeast. Inositol deficiency could not only cause hair loss, but eczema as well. It is important to maintain healthy scalp and hair. As an additional feature, as proven to lower blood cholesterol levels.
Also known as vitamin h biotin. Such as vitamin e, it helps prevent hair loss and graying hair. Biotin is found in food sources such as egg yolk, kidney, liver and yeast and milk. It may also be of interest in the health of your nails and skin.
Vitamin vitamins group related hair loss are B3, B5 and B12. Vitamin B6 is found in meat, fish, wheat germ, yeast. Found vitamin b 5 egg yolks, meat, yeast. Vitamin B6 is found in bananas, white and sweet potatoes, as well as spinach.
Eat fresh fruits and vegetables, particularly citrus fruits and tomatoes are good sources of folic acid. Whole grains and fortified products and pulses (lentils) are also sources of folic acid.
Protein consumption is also very good for maintaining the health of your hair. Most people tend to not eat enough protein. It can be found in meat, fish, chicken, soy, and eggs. And should be eaten at least one service per day.
There are trace minerals that could benefit your hair such as zinc. It is useful to take vitamins also contains such trace minerals. Is listed in the "recommended daily allowance" on the label.
Deficiencies in these vitamins and minerals can cause a variety of health conditions. This includes hair loss. This can be prevented by taking the right amount and a healthy diet. On the other hand, the consumption of very high doses can also cause health conditions. Your doctor or a nutrition specialist can help you to decide what the appropriate amount of suitable for your needs.
Conclusion
Vitamins and trace minerals are an integral part of maintaining the health of the hair. Hair loss, women, vitamin deficiency can be prevented with appropriate amounts of vitamins and trace minerals. A healthy diet may not provide the recommended daily allowance, it is advised that you should take vitamins. Can prevent some types of hair loss, can treat others.
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