Hair loss-diet 10 tips on how to reduce hair loss

Almost all cases of permanent hair loss or baldness due to genetic effects. On the other hand, can cause temporary hair loss, nutritional deficiencies, among other reasons. If the proper diet, malnutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are some facts that may help us determine what is and what is not included in our diet:

1. a diet high in fats and high sodium contributes to hair loss. A diet like this harm our kidneys and increases the acidity of the blood, which leads to hair loss. After the low-fat diet may help slow hair thinning process. According to some studies, male pattern baldness is connected to high levels of testosterone, which may have been caused by the consumption of high-fat, high-protein and animal.
2. lack of protein in the diet, on the other hand, can also lead to hair loss because it can make hair go to rest.
3. certain fats, such as those found in nuts and olive oil, and encourages hair growth and stimulates hair follicles.
4. avoid eating foods that contain high amounts of carbohydrates, such as rice, pasta and potatoes. Convert carbohydrates into glucose during digestion, and this raises the blood sugar level of the body. Reduce the level of sugar in the blood and helps in reducing hair loss.
5. has no more than one alcoholic drink per day. Alcoholic beverages reduce the levels of zinc, vitamin b, vitamin c and folic acid in the body. This will lead to a shortage of vitamins that are important for the health of our hair. Furthermore, alcohol containing high levels of sugar and calories.
6. reduce the intake of caffeine. Caffeine reduces the levels of b vitamins Pu c, potassium, and zinc in the body. This lack of vitamins adrenal glands, and the strain this will increase levels of levels of dihydrotestosterone (DHT), a form of testosterone which encourages the growth of hair loss and prostate.
7. soy protein stimulates hair growth. It was noted in one study, an increase of 15% in hair growth. Good sources include soy protein, soy milk, tofu, fish, eggs, milk and cheese.
8. anaemia because of thinning hair. To avoid this, eat plenty of iron-rich foods. Examples include dark green leafy vegetables, dried fruits, cherry juice, liver, eggs, raisins, dates, and whole grains.
9. silica is another nutrient that helps to improve the health of our hair. It reduces hair loss, promotes hair growth and strengthens the hair follicles, gives shine and luster to our hair. Studies have shown that in Europe the amount of silica slows down hair loss. Example of a silica-rich food is raw oats.
10. Insert the iodine-rich foods in your diet is important in maintaining the health of your hair. Use sea salt to flavor your food. Eat vegetables such as spinach, carrots, turnips, and cabbage. Pine nuts, mustard, soybean, millet, and cold pressed seed oils such as pumpkin, walnuts, flax seed oil is also rich in nutrients.
Darren is a medical researcher and online webmaster of female hair loss and 5 effective hair loss solutions.